9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Any form of unwelcome sexual attention you find offensive, humiliating or intimidating is harassment. Be clear on what you can do about it
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
Latest blog posts
When it feels like everyone else is having a great Christmas
Christmas can be a challenging and isolating time when we feel like we’re on the outside looking in watching gangs of people having a great time.
7 December 2017
Social media and suicide rates
Recent results of a study into teen suicide rates, show a dramatic increase in completed suicides between the years 2010 to 2015 and link it to social media use.
30 November 2017
Alcohol and drugs at college
College can a bring a whole load of new experiences and you may want to dive in head first to all of them.
28 November 2017
Feeling anxious all the time?
We know that many young people are experiencing anxiety in way that’s interfering with their everyday lives. If this sounds like you, here are some tips.
10 November 2017