9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Any form of unwelcome sexual attention you find offensive, humiliating or intimidating is harassment. Be clear on what you can do about it
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
Latest blog posts
Heading to college for the first time?
The transition from school to college can be a scary one. There’s a whole bunch of new experiences that you’re going to go through and an even greater bunch of new people you’re going to come across
12 September 2018
Getting back into the College routine
Returning to College or heading off for the first time can be an exciting time. Whether you spent the summer working, travelling or chilling at home getting back into a College routine can be tricky!
10 September 2018
Makeover your morning routine
Having a routine and some structure can really help us feel more motivated and productive in the morning time.
28 August 2018
Making big decisions
There are times in all our lives when we have some big decisions to make. Until we figure out what we want to do, it can be hard to think about anything else. Here are some tips to help.
21 August 2018