Helping you get through tough times

Latest blog posts

  • Reaching out to friends

    Reaching out to friends

    Feeling depressed or anxious can be a very difficult time, and for many reasons we can end up drifting from our friends. It can feel scary to reach out so here are some tips that will hopefully help:

  • How to find your confidence

    How to find your confidence

    The pressure to look good, feel good and always be having a good time can make us feel a bit down. Here are some tips to boost that self-esteem and  feel like the best version of you.

  • Attending Pride for the first time

    Attending Pride for the first time

    Attending your first Pride parade can be an exciting time but it can also bring with it anxieties and worries. Check out this quick list of tips to make sure you have an amazing worry free time at Pride.

  • How to deal with Confrontation

    How to deal with Confrontation

    It’s normal to have conflict in relationships but we need to be able to deal with it. These tips can help you to get through it in a productive and respectful manner