What's on your mind?
ReachOut PeerChat | Talk to a peer worker who understands
Something on your mind? Chat to a peer worker who's been there. They'll listen and support you to figure out what to do next.
Tips for returning to normal life after COVID
So, you’ve just recovered from COVID. You might be feeling tired and unsure about how to get back into normal life. Here are our top tips.
The future can be a scary thing full of uncertainty. This collection will help you figure out what you want from your future and pave your own way.
COVID isolation: Young people share their stories from iso
Feeling uncertain about having COVID or going into isolation is normal. These young people share what helped them stay positive through isolation.
Have COVID? Here are a few tips to help you get through it
If you’ve got COVID, here are a few tips to help you stay calm and healthy while you’re sick and isolating away from friends and family
Dealing with grief when something bad happens in the world
When something bad happens in the world, it's common to feel grief even if you aren't personally affected. Whether you're feeling angry, sad or guilty,...
Quiz: Checking in with yourself
How are you dealing with the stresses of everyday life? Take this quiz to help you reflect and figure out what to do next.
The news and critical thinking: Why is it important?
We consume so much news, but how much of it can we really trust? Learn what media literacy is and how you can improve yours.
6 tips for supporting a friend who's been sexually assaulted
It can be confronting when a friend tells you they’ve been sexually assaulted. Not sure what to do? Here’s how best to support them and yourself.
How to be an ally to Aboriginal and Torres Strait Islander people
Learn how to be a useful and respectful ally to Aboriginal and Torres Strait Islander people.
A guide to dealing with constant change due to COVID-19
Dealing with change during coronavirus is hard, but there are ways you can equip yourself to handle it better.
How to handle fear about the future: A guide for year 12 students
Coronavirus (COVID-19) has made being in Year 12 pretty stressful. Here are some tips for handling fear about the future.
How to deal with uncertainty during coronavirus
So much about coronavirus is out of our control, but there are things we can do to deal with the uncertainty.
You Can Talk
While it can be difficult to talk about suicide, research shows anyone can have a positive influence on a friend, family or work colleague they are worried...
Coping with the drought
If you are stressed about the drought, our Digital Drought Care Package will help you cope and stay hopeful.
Practical ways to manage your climate anxiety
Hearing about climate change can be distressing. Here's some tips on how to cope.
Check out these stories from amazing Aboriginal and Torres Strait Islander young people from nations all over this country we now call Australia. Stay...
The ReachOut Community is a supportive, safe and anonymous space.
Hear from others about what has helped them and share what you’re going through.Join the Community Join the Community
- Three positives of today
I went for a walk with a old friend and saw another close friend.Read more here
- AMAA: LGBTIQA+
I really like the themes of staying kind to yourself, normalising the experience, and being part of a community.Read more here
- Feeling like I don’t fit
You should be proud of yourself for sticking through even when things got uncomfy. That means you are growing as a person and building up your confidence.Read more here
- Self-care during lockdown
Using houseparty to watch TV shows and movies has been a lifesaver.Read more here
- Should I Enter A High School Relationship?
You shouldn't feel pressured to do anything. Do what you think is best, and whatever you choose is the right choice.Read more here
- Chronic Illness Support Squad
I have chronic illnesses too, though I really wouldn't want anyone to have them its nice to know i'm not alone.Read more here