9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Any form of unwelcome sexual attention you find offensive, humiliating or intimidating is harassment. Be clear on what you can do about it
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
Latest blog posts
How to deal with Confrontation
It’s normal to have conflict in relationships but we need to be able to deal with it. These tips can help you to get through it in a productive and respectful manner
20 June 2018
Struggling with body image?
Body image is something lots of us struggle with. It can be hard to accept ourselves when so much of the media is focused on weight loss plans, fitness, healthy eating, or features unrealistic ideals of what we ‘should’ look like.
13 June 2018
4 Reasons why it’s okay to make mistakes
Making mistakes is part of being human and instead of being hard on yourself you should see each mistake as an opportunity for growth.
7 June 2018
8 tips for self-care
8 tips for self-care when you need to take care of your mental health
5 June 2018