9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Any form of unwelcome sexual attention you find offensive, humiliating or intimidating is harassment. Be clear on what you can do about it
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
Latest blog posts
8 Habits to Help Your Mental Health
Our mental health is something that affects us every day and, just like our physical health, there are things that we can do to take care of it and increase our resilience.
15 February 2018
Mental health insights
In January, iReach Insights asked 1,000 people about mental health as part of a national survey. We wanted to share some of the results with you.
8 February 2018
You Should Really See a Doctor
On RTE’s You Should Really See A Doctor, ReachOut Ireland talks about use of technology in the role of wellbeing.
14 December 2017
When it feels like everyone else is having a great Christmas
Christmas can be a challenging and isolating time when we feel like we’re on the outside looking in watching gangs of people having a great time.
7 December 2017