9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Any form of unwelcome sexual attention you find offensive, humiliating or intimidating is harassment. Be clear on what you can do about it
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
Latest blog posts
This week we spoke to Leanne Coyle about SmileForMe. A positive mental health campaign that she set up to raise awareness about mental health.
12 March 2019
We might not celebrate Thanksgiving here, but we can still use today as a chance to be thankful
22 November 2018
Being more body positive
Body image is your attitude towards your body. It’s not always easy to feel good about our bodies. We have some tips about being more body positive that might help
15 November 2018
Driving for the first time
Whether you are excited or dreading it learning to drive is something on the minds of many of us. In this blog Dean shares his story and some tips about his experience of driving for the first time.
17 October 2018