9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Any form of unwelcome sexual attention you find offensive, humiliating or intimidating is harassment. Be clear on what you can do about it
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
Latest blog posts
Alcohol and Anxiety
Having a drink from time to time can be fun. But feeling like you have to drink to have a good time is no fun at all!
3 August 2018
Suffering from summer FOMO?
Yay! Summer is finally here but it’s not all sunshine and ice-cream. Summer can be the worst time for suffering from FOMO (fear of missing out).
27 July 2018
Reaching out to friends
Feeling depressed or anxious can be a very difficult time, and for many reasons we can end up drifting from our friends. It can feel scary to reach out so here are some tips that will hopefully help:
5 July 2018
How to find your confidence
The pressure to look good, feel good and always be having a good time can make us feel a bit down. Here are some tips to boost that self-esteem and feel like the best version of you.
3 July 2018