Helping you get through tough times

Latest blog posts

  • 8 Habits to Help Your Mental Health

    8 Habits to Help Your Mental Health

    Our mental health is something that affects us every day and, just like our physical health, there are things that we can do to take care of it and increase our resilience.

  • Mental health insights

    Mental health insights

    In January, iReach Insights asked 1,000 people about mental health as part of a national survey. We wanted to share some of the results with you.

  • You Should Really See a Doctor

    You Should Really See a Doctor

    On RTE’s You Should Really See A Doctor, ReachOut Ireland talks about use of technology in the role of wellbeing. 

  • When it feels like everyone else is having a great Christmas

    When it feels like everyone else is having a great Christmas

    Christmas can be a challenging and isolating time when we feel like we’re on the outside looking in watching gangs of people having a great time.