Helping you get through tough times

Latest blog posts

  • When it feels like everyone else is having a great Christmas

    When it feels like everyone else is having a great Christmas

    Christmas can be a challenging and isolating time when we feel like we’re on the outside looking in watching gangs of people having a great time.

  • Social media and suicide rates

    Social media and suicide rates

    Recent results of a study into teen suicide rates, show a dramatic increase in completed suicides between the years 2010 to 2015 and link it to social media use.

  • Alcohol and drugs at college

    Alcohol and drugs at college

    College can a bring a whole load of new experiences and you may want to dive in head first to all of them.

  • Feeling anxious all the time?

    Feeling anxious all the time?

    We know that many young people are experiencing anxiety in way that’s interfering with their everyday lives. If this sounds like you, here are some tips.