Helping you get through tough times

Latest blog posts

  • SmileForMe Campaign

    SmileForMe Campaign

    This week we spoke to Leanne Coyle about SmileForMe. A positive mental health campaign that she set up to raise awareness about mental health.

  • Being thankful

    Being thankful

    We might not celebrate Thanksgiving here, but we can still use today as a chance to be thankful

  • Being more body positive

    Being more body positive

    Body image is your attitude towards your body. It’s not always easy to feel good about our bodies. We have some tips about being more body positive that might help

  • Driving for the first time

    Driving for the first time

    Whether you are excited or dreading it learning to drive is something on the minds of many of us. In this blog Dean shares his story and some tips about his experience of driving for the first time.