If there’s something on your mind, talking to someone could be really helpful. Deciding who to open up to can be difficult.
Some things to think of when figuring out who you should talk to.
Have you tried mindfulness?
It’s always good to try new ways to relax and deal with stress.
Learn more about Mindfulness.
Coping with a stressful event
Many events can be described as stressful but some leave deeper marks.
Learn to manage feelings of stress so they don’t overwhelm you.