What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
Note to self
It may not come as a surprise but our harshest critics are often ourselves. Send your future self a positive message.
Latest blog posts
Instagram and mental health #hereforyou
If you’re a fan of Instagram you may have noticed new campaign from them shining a light on mental health #hereforyou.
10 May 2017
Taking breaks during study
The study guidelines you’ve heard time and time again talk about regular breaks being an absolute must. But, how good are we at taking these breaks?
8 May 2017
Summer’s here! So, we’ve decided to host a ReachOut Ireland lunch event in Marco Pierre White’s in Donnybrook.
3 May 2017
How to know if you have anxiety
With a lot of talk about anxiety and more people seeking help for it than ever before, it’s a good idea to find out more about it.
1 May 2017
Pressure from social media
Many respondents of our recent ‘What’s Wrecking Your Head?’ teen survey mentioned the pressure they feel from social media.
28 April 2017