What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
Note to self
It may not come as a surprise but our harshest critics are often ourselves. Send your future self a positive message.
Latest blog posts
Game of Thrones or Game of Relationships?
In a realm of war and power, would you rather be the one with relationships providing support and firepower, or the one with no relationships and little defences?
17 July 2017
Listen: Discussing cyberbullying report
Naoise Kavanagh, from ReachOut Ireland talks to Ciara Plunkett on Kfm about findings from a new report about cyberbullying.
6 July 2017
Every Brilliant Thing
A one-man play gives us insight to depression, positive mental health and the lengths we will go to for those we love. Based on true and untrue stories.
4 July 2017
Ed Sheeran shuts down online harassment
Recently quitting Twitter Ed Sheeran, shows us how to turn deal with negativity or online harassment we might face by taking control.
4 July 2017
Spider-Man: Homecoming and fitting in
We can all feel the need to fit in at some stage. Being a superhero is kind of the complete opposite to fitting in but, even so, we can relate to Spider-Man.
3 July 2017