Helping you get through tough times

Latest blog posts

  • Instagram and mental health #hereforyou

    Instagram and mental health #hereforyou

    If you’re a fan of Instagram you may have noticed new campaign from them shining a light on mental health #hereforyou.

  • Taking breaks during study

    Taking breaks during study

    The study guidelines you’ve heard time and time again talk about regular breaks being an absolute must. But, how good are we at taking these breaks?

  • Summer lunching

    Summer lunching

    Summer’s here! So, we’ve decided to host a ReachOut Ireland lunch event in Marco Pierre White’s in Donnybrook.

  • How to know if you have anxiety

    How to know if you have anxiety

    With a lot of talk about anxiety and more people seeking help for it than ever before, it’s a good idea to find out more about it.

  • Pressure from social media

    Pressure from social media

    Many respondents of our recent ‘What’s Wrecking Your Head?’ teen survey mentioned the pressure they feel from social media.