Helping you get through tough times

Latest blog posts

  • 13 reasons why

    13 reasons why

    This compelling new Netflix drama is the story of a 17 year-old girl and the events that lead her to feel where she has no option but to take her own life.

  • We asked what’s wrecking your head?

    We asked what’s wrecking your head?

    At the beginning of March working with the Irish Examiner, we asked teenagers over Ireland about the state of their mental health. Here are the results.

  • Feeling anxious?

    Feeling anxious?

    We know that a lot of young people today are experiencing a level of anxiety that’s interfering with their day-to-day lives.

  • Painting the town green on Paddy’s Day

    Painting the town green on Paddy’s Day

    Maybe you’re only Irish for 17 March, or maybe you’re born and bred, whichever it is, it’s become quite the hooley!

  • Topping Pancake Tuesday

    Topping Pancake Tuesday

    Apart from working out your favourite pancake topping on Pancake Tuesday, it marks the beginning of a period to kick start those resolutions or goals.