animation stillOvercoming social anxiety

Watch this animation of a real personal story from a young woman who learned to overcome her social anxiety.

Read her story here.


IMG_5857Who do I talk to?

If there’s something on your mind, talking to someone could be really helpful. Deciding who to open up to can be difficult.

Some things to think of when figuring out who you should talk to.

  • Workout App

    A phone app to help measure and improve your mental fitness.

  • Get involved

    Become a member of our Youth Advisory Network.

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