What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
Note to self
It may not come as a surprise but our harshest critics are often ourselves. Send your future self a positive message.
Latest blog posts
Online sexual coercion
You may have heard of online sexual coercion cases, but there will be many you don’t hear about, as people affected are generally too embarrassed to tell anyone.
28 June 2017
Exams over, what now?
Exams are nearly over. Yay! But, what now? You now have a summer full of possibilities waiting for you, but it might not doesn’t feel that way, as exams ending can be a bit of anticlimax.
22 June 2017
Father’s Day Sunday #notetoself
Father’s Day is this Sunday. It’s a day to be thankful for our fathers and honour the relationships we have, if we have them.
16 June 2017
We’d like to welcome Johnathan Tinsley, 20 years-old, who is with us from Louisville, Kentucky and will be writing content for the site for the next few months.
14 June 2017
Men’s Health Week 2017
‘It’s all about him’ this week for Men’s Health Week, and this year men are being asked “How are you doing?”.
12 June 2017