What is depression?
The term ‘depression’ is used to name a group of illnesses characterised by a persistent low mood.
9 ways to look after your mental health
Just like your physical health it's important to make time to look after your mental health.
Loss and grief
Everyone reacts to death differently, and however you’re feeling is OK. It’s all part of grieving.
Loneliness and isolation
When you're young, loneliness can be a big problem as it's not always easy to find a group of people you connect with or places to hang out.
Note to self
It may not come as a surprise but our harshest critics are often ourselves. Send your future self a positive message.
Latest blog posts
We know that a lot of young people today are experiencing a level of anxiety that’s interfering with their day-to-day lives.
17 March 2017
Painting the town green on Paddy’s Day
Maybe you’re only Irish for 17 March, or maybe you’re born and bred, whichever it is, it’s become quite the hooley!
13 March 2017
Topping Pancake Tuesday
Apart from working out your favourite pancake topping on Pancake Tuesday, it marks the beginning of a period to kick start those resolutions or goals.
20 February 2017
Avoid the blues if you’re single this Valentine’s Day
If you’re not in a relationship, the fuss around Valentine’s Day can all be a bit much.
10 February 2017
Safer Internet Day 2017
You lock down your privacy settings, making sure you have good passwords and you can recognise a scam a mile off. So, what does ‘safer’ internet mean?
5 February 2017