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Deep breaths everyone, you can do it!

WATCH: Check out our tips for managing exam stress.

LISTEN: Try some self-hypnosis for exam techniques.

READ: Hints for effective studying.

ASK: Put a question to our expert.

water ripplesSexual assault and rape

Sexual assault and rape are crimes that affect women, men and children.

The trauma can have many short and long-term effects on a survivor’s life. It’s important that survivors don’t try to deal with their pain alone.

Read more.

poppy in a field, photo by Eoin PlunceidLearning from your mistakes

We’re all allowed make mistakes, the thing is to not let them define you.

Here’s a story from a ReachOut.com supporter who worked at hard towards what they wanted after floundering at school.

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