It’s based on the principles of cognitive behavioural therapy.
At the moment WorkOut needs some updates, and is under construction. Check back here for updates as to when the new and improved WorkOut is available.
Who is behind it
Built by the ReachOut Ireland, this mobile app was first developed as an online application by Inspire Australia and the Brain and Mind Research Institute.
The research supporting the original online application was funded by the Australian Research Council (ARC) as part of an ARC Linkage Project between the University of Sydney and Inspire Australia.
ReachOut.com Ireland are grateful to our Australian colleagues who developed the WorkOut concept and to the Health Service Executive, National Office for Suicide Prevention, Ireland who funded this mobile application.