Postnatal depression nearly ruined my life
One young woman's story of suffering postnatal depression. How it nearly ruined her life. But, the support of friends, family and professionals helped her get well again.
Talking about my anxiety
A young man discusses what helps him deal with his anxiety.
Speaking out is helping me move on
A young woman speaks about how her friends and family are helping her come to terms with her grief and difficult upbringing.
Coming out brought me to where I want to be
One young woman's story of how coming out brought her to a more positive place.
Moving abroad for college - what could possibly go wrong?
Heading off to Cyprus for an Erasmus year during college sounded like a great idea, but it threw up more challenges than this young woman was prepared for.
Achieving your potential
William O'Reilly of My Best Self writes about positive psychology and how it can help you reach your full potential.
Finding a new rhythm after college
Daniel gives his thoughts on what it's like once college is over and the summer has slipped by.
Reflections after the death of Robin Williams
When a widely-loved celebrity takes their life it can bring up different emotions and reactions for everyone. Here's one young woman's reflection.
Counsellor Maggie Smith discusses one of her case studies which highlights what it can be like if we're not true to ourselves.
Sexual violence and trauma, how can counselling help?
Maggie Smith, a counsellor working with people who have been raped, assaulted or attacked, talks about how the process of counselling can help.
Share your story
Inspire others by telling your story of how you got through a tough timeFind out more