Anxiety, panic and shyness
Everyone feels some anxiety at different times during their life. It becomes a problem if you feel so anxious that it interferes with your normal day-to-day activities. There are many ways to manage it.
What is anxiety?
Everyone feels some anxiety at different times. It becomes a problem if it interferes with your day-to-day activities. Learn more about how to manage it.Read more >>
Social anxiety disorder is the fear of social situations. Learn about some effective ways of dealing with it.Read more >>
Generalised Anxiety Disorder
Generalised anxiety disorder (GAD) can be used to describe persistent unrealistic worry about everyday situations.Read more >>
Sometimes being shy can impact on your life by making you avoid social situations.Read more >>
Obsessive compulsive disorder (OCD)
Obsessive compulsive disorder (OCD) is a type of anxiety disorder involving two elements: obsessions and compulsions.Read more >>
Stress is a feeling that's created when you react to certain events or thoughts. Here are some of the causes and practical ways of managing stress.Read more >>