It can be helpful to inform yourself about alcohol; how it affects your body, how to not form bad patterns and how to look after yourself and your friends.
Helping a drunk friend
When someone is drunk, they're more likely to get into unsafe situations. When it's your friend, that's where you come in.Read more >>
Information and advice on alcohol, its effects, and what to do if you think drinking’s a problem for you or someone you know.Read more >>
Drink becoming a problem?
If you're worried about your drinking, or think it's getting in the way of day-to-day life, there's loads of support availableRead more >>
Alcohol seriously impairs your awareness, your ability to react quickly, make good judgements, and drive as well as you might normally.Read more >>
It's possible to drink at a level which is less risky for you, while still having fun.Read more >>
Binge-drinking means drinking heavily over a short period of time, or drinking continuously over a number of days or weeks.Read more >>