Hello Sunday morning
The Hello Sunday Morning app is for social drinkers who are looking for easy ways to cut back on their drinking.
This app helps you challenge your relationship with alcohol, taking it one Sunday at a time.
When you’re using Hello Sunday Morning, you don’t need to track every single drink or even quit drinking. Just wake up hangover-free on Sunday morning and take our simple two minute check-in.
You will receive infographics charting your progress, but really you should be feeling the benefits and be aware of all that extra free-time and energy!
What can I do now?
- Read about low-risk drinking
- Try out some of these tips for giving up drink for a while
- Inform yourself about stages you go through, developing a new habit