Mindfulness and CBT to help depressionNew research has found that mindfulness based cognitive therapy may be as good as medication at preventing people from relapsing into depression.
21 April 2015
Not just nursesAs the recent reports on nurses and midwives being bullied have shown, bullying isn't something that only happens in the schoolyard. It happens just about anywhere people come into contact with one another.
21 April 2015
Who am I?One thing many of us take for granted is our gender. For some people though, it's not so simple. Transgender issues are thankfully becoming more recognised, but we could all do our bit to make things easier.
16 April 2015
Marriage equality, what’s the point?On Friday, 22 May, the country will vote on whether the Irish constitution should be changed to allow same-sex couples to marry. If passed, same-sex couples would be regarded equally to opposite-sex couples in the eyes of the law.
15 April 2015
Promoting positive mental health in CorkWant to meet new people and promote positive mental health?
14 April 2015
The game continues, at lastGame of Thrones season five will be unleashed this Sunday 12 April. If you don’t know that already though, chances are you're not a fan.
10 April 2015
Time out this EasterMany of us struggle with an excess of free time. When there are no plans or structure it's easy to just sit at home watching Netflix.
1 April 2015
One Direction, goodbye ZaynSome of us might scratch our heads as to why anyone would want to leave behind such a glamorous and successful career. Zayn's decision to take some space and enjoy being a normal 22 year-old is a brave move.
26 March 2015
How much sleep is a good night’s sleep?There have been differing opinions for years on how much sleep people need. However, the National Sleep Foundation in the US thinks it finally has the answer.
25 March 2015
The sun, finally!The cold has started to clear and the shining sun has started its welcome return, which can improve your mental as well as physical well-being.
23 March 2015
Got an app for thatWe’re now planning a research study using app we've designed to help young men improve their quality of sleep and general wellbeing.
19 March 2015
Saving daylight or wasting hours?Sunday, 29 March the clocks go forward an hour. It's confusing, delightful and inspirational. But what does it mean for us?
19 March 2015
Dealing with grief on Mother’s DayFor anyone dealing with the loss of a mother, Mother’s day can bring up difficult feelings that can be hard to overcome.
15 March 2015
Enjoy St. Patrick’s day your wayThe celebration of Paddy's day is celebrated far and wide. It makes us consider the issue of alcohol as a part of the Irish Identity.
11 March 2015
Facebook and Twitter improves our emotional intelligenceContrary to popular belief and hysterical media stories, it's now being suggested that online usage is good for us!
9 March 2015
International Women’s Day: Be Bold for ChangeInternational Women's Day and the idea of equality for women is inclusive of men.
8 March 2015
Do you speak beautiful?Changing how we feel and speak about ourselves can be very challenging. We're often our own harshest critics, and social media offers the perfect platform to vent our frustrations.
3 March 2015
Andy Murray’s tips for motivationAndy Murray's motivational notes were discovered and made public this week. They're something we could all use from time to time.
25 February 2015
“Stay weird, stay different”"When I was 16, I tried to kill myself because I felt weird and I felt different." Graham Moore Oscar winner in his acceptance speech.
24 February 2015
Florence + the Machine singer’s mental health strugglesLead singer of Florence + the Machine, Florence Welch, has spoken about what a rough time she's been having. It shows no-matter who you are, you can go through a rough patch and it can be hard to articulate feelings.
23 February 2015