Taking a break during examsIf you're in the middle of exams it seems counterintuitive to be talking about breaks, but periods of not sitting at a desk will do you good.
7 June 2015
Leaving school with the Leaving Cert aheadIt's a funny time between leaving school and the doing your Leaving Cert, but look after yourself for the next few weeks.
27 May 2015
Voting today #MarrefKnow this tomorrow, and always, straight or LGBT you deserve to live in a world without harassment or abuse
21 May 2015
Darkness into LightIn its seventh year, Pieta House's Darkness into Light, has become a symbol of hope, and celebration of life.
7 May 2015
Hands up for childrenReachOut Ireland is part of a coalition of almost 30 organisations launching a new campaign calling for children to be an election priority.
30 April 2015
Things I’ve learned about mental healthEva Brennan has just finished up doing work experience with us, after seven months as part of her studies in Social Care and shares her thoughts here.
27 April 2015
Unfriended, a scary thoughtA new horror film, Unfriended revolves around a group of friends who are terrorised by their friend's ghost. Looks creepy but there is a strong message.
24 April 2015
Demi Lovato talks about tough timesDemi Lovato has openly spoken out about her mental health struggles and the part exercise plays in minding her mental health.
23 April 2015
Are you “addicted” to your phone?People now talk of being addicted to their phones and addiction is not a positive thing. Switching off and being on your own gives your mind a rest.
21 April 2015
Mindfulness and CBT to help depressionNew research has found that mindfulness based cognitive therapy may be as good as medication at preventing people from relapsing into depression.
21 April 2015
Not just nursesAs the recent reports on nurses and midwives being bullied have shown, bullying isn't something that only happens in the schoolyard. It happens just about anywhere people come into contact with one another.
21 April 2015
Who am I?One thing many of us take for granted is our gender. For some people though, it's not so simple. Transgender issues are thankfully becoming more recognised, but we could all do our bit to make things easier.
16 April 2015
Marriage equality, what’s the point?On Friday, 22 May, the country will vote on whether the Irish constitution should be changed to allow same-sex couples to marry. If passed, same-sex couples would be regarded equally to opposite-sex couples in the eyes of the law.
15 April 2015
Promoting positive mental health in CorkWant to meet new people and promote positive mental health?
14 April 2015
The game continues, at lastGame of Thrones season five will be unleashed this Sunday 12 April. If you don’t know that already though, chances are you're not a fan.
10 April 2015
Time out this EasterMany of us struggle with an excess of free time. When there are no plans or structure it's easy to just sit at home watching Netflix.
1 April 2015
One Direction, goodbye ZaynSome of us might scratch our heads as to why anyone would want to leave behind such a glamorous and successful career. Zayn's decision to take some space and enjoy being a normal 22 year-old is a brave move.
26 March 2015
How much sleep is a good night’s sleep?There have been differing opinions for years on how much sleep people need. However, the National Sleep Foundation in the US thinks it finally has the answer.
25 March 2015
The sun, finally!The cold has started to clear and the shining sun has started its welcome return, which can improve your mental as well as physical well-being.
23 March 2015
Got an app for thatWe’re now planning a research study using app we've designed to help young men improve their quality of sleep and general wellbeing.
19 March 2015