Helping you get through tough times

World Mental Health Day 2016

Each year 10 October is World Mental Health Day, a day to raise awareness about mental health.

coffee cupsWe all know that mental health is something that’s an issue everyday, every week and month of the year. It also needs looking after all year around.

>>Inform yourself about ways to look after your mental health.

However, it’s important to have a day, to remind everyone the world over of the significance of mental health. Over the years, in Ireland, it has become more of a week with tonnes of events and activities on all around the country to mark it.

So, we’re busy bees this week at a number of these events.

Look out for at these events

Monday: Cork Mental Health Foundation are running two seminars for Transition Year students and we have a stand  there during the day.

Monday evening: we’re at the mental health #timetotalk event hosted by

Tuesday, Wednesday. Thursday: we’ve got a stand and running workshops daily at Zeminar.

Thursday evening: we’re talking to parents in Lexlip about youth mental health, and

Over the next few weeks we’ll be running a mental health chat in conjuction with the College of Psychiatry on Twitter, taking questions from you over Twitter.