Helping you get through tough times

Overcoming obstacles

“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place. And I don’t care how tough you are, it will beat you to your knees and keep you there if you let it. You, me or nobody is going to hit as hard as life. But it ain’t about how hard you can hit, it’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward.” Rocky Balboa

traffic coneTough going

At some stage or other many of us will understand what Rocky means in the above quote. Life isn’t a simple stroll in the sun for us. It’s tough going and it presents obstacles in our path, all the time. Dealing with and overcoming these obstacles isn’t easy, but far from impossible.

For the past two years, I have had a knee injury that has left me missing the chance to play in pretty much all of the 2011, 2012 and most of the 2013 GAA seasons and feeling a lot of discomfort in day-to-day living.

Constant feeling

I’ve undergone surgery twice previously (and am having some more minor surgery again) to try and cure the problem. I’ve had times where I’d experience pain when simply walking around at home and the injury has become a constant in my life for the last 27 months.

Coping mechanism

As a result I have had to work on overcoming this obstacle, both in the physical sense through rehabilitation exercises, and mentally by employing coping mechanisms to ensure I continue to get better.

Now, I know many people are suffering much worse than I am. I’m extremely lucky in comparison to what some people have to deal with. But, I can only offer my own experience of dealing with this as everyone can only explain their own situation.

How I overcame my obstacle

Surrounding yourself with good people is vital. Whether your obstacle is physical, mental or otherwise, being around people who support you, offers you guidance, listens to you and stays positive is critical to overcome any tough time.

Taking control

Living in the present moment is critical also. Overcoming obstacles requires you to deal with the situation as it is right now, not in the past or into the future, right now in the present. You have to take responsibility for what you can control. You can control your mindset every day towards the problem.

You can control your attitude. Do you set small improvement goals or do you apportion blame for your problem elsewhere? Do you seek out the opportunities that lie in your obstacle or feel despondent about the opportunities it takes away?

Building resilience

You have to be resilient. In the face of difficult times, you must work to survive and thrive. This is hard work, but showing resilience is really important in overcoming the problems you face. I’m not the only person who ever hurt their knee, and you’re unlikely to be the only person ever who faced the obstacle your facing, so how you deal with the challenge is the important thing. Ultimate success in overcoming the obstacle is determined by your attitude to it.

Attitude is key

You either decide to tackle it head on and overcome it step-by-step or as Rocky says, you can get beat to your knees and stay there if you let it. Overcoming obstacles is not easy for any of us. If it were, there would be no such thing as struggle or pain. Life isn’t lived in such a fantasyland however.

We have to be strong in order to move forward. Surrounding myself with good people, living in the present as much as possible, being resilient, having the attitude that I will overcome it and staying positive helps me keep moving forward. I’d be thrilled if it helped you to do likewise.

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