Helping you get through tough times

Real stories

Learning to accept support from friends

Learning to accept support from friends

One young woman's story of learning to accept support from friends and how it helped her through a tough period and start living life again.

Practicing the art of self-love

Practicing the art of self-love

Vicky has broken down some of the theories of Carl Jung and how to work them into your day-to-day life.

Bullied for half my life and finding a way to cope

Bullied for half my life and finding a way to cope

One girl's story of how she managed to get past a very difficult period of being bullied.

Becoming one of Ireland's youth unemployment statistics

Becoming one of Ireland's youth unemployment statistics

Rosin graduated from college with a huge sense of achievement, only to be faced with a grueling job hunt that seems endless.

Discovering a new year and an old self

Discovering a new year and an old self

This is the story of one young woman's experience of putting a very hard year behind her and looking forward to 2014.

Stay focused…the art of mindfulness

Stay focused…the art of mindfulness

After a recent trip to Africa with a charity organisation Jenny Ní Ruiséil talks about mindfulness and putting it into practice.

Talking and getting help with bullies

Talking and getting help with bullies

Opening up and talking helped this young woman work through dealing with bullies.

Learning to accept and deal with feelings

Learning to accept and deal with feelings

Learning how to manage your feelings can be a long journey. But as this young woman shows, it can be rewarding.

Positive help

Positive help

A young woman shares how she learned to manage her depression, and how it became normal in her house.

Your sexuality is your business

Your sexuality is your business

A personal story from a young man who was convinced by his friends to tell his parents he was gay

Share your story

Inspire others by telling your story of how you got through a tough time

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