Helping you get through tough times

Real stories

The battle to healthy self-esteem

The battle to healthy self-esteem

This is one young woman's thoughts on self-esteem, what it means and how we can boost our confidence and sense of self.

Talking and moving past self-harm

Talking and moving past self-harm

One young woman's experience of self-harm, finding support and dealing with what's going on in life.

Learning to accept support from friends

Learning to accept support from friends

One young woman's story of learning to accept support from friends and how it helped her through a tough period and start living life again.

Practicing the art of self-love

Practicing the art of self-love

Vicky has broken down some of the theories of Carl Jung and how to work them into your day-to-day life.

Bullied for half my life and finding a way to cope

Bullied for half my life and finding a way to cope

One girl's story of how she managed to get past a very difficult period of being bullied.

Becoming one of Ireland's youth unemployment statistics

Becoming one of Ireland's youth unemployment statistics

Rosin graduated from college with a huge sense of achievement, only to be faced with a grueling job hunt that seems endless.

Discovering a new year and an old self

Discovering a new year and an old self

This is the story of one young woman's experience of putting a very hard year behind her and looking forward to 2014.

Stay focused…the art of mindfulness

Stay focused…the art of mindfulness

After a recent trip to Africa with a charity organisation Jenny Ní Ruiséil talks about mindfulness and putting it into practice.

Talking and getting help with bullies

Talking and getting help with bullies

Opening up and talking helped this young woman work through dealing with bullies.

Learning to accept and deal with feelings

Learning to accept and deal with feelings

Learning how to manage your feelings can be a long journey. But as this young woman shows, it can be rewarding.

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Inspire others by telling your story of how you got through a tough time

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