Helping you get through tough times

Getting by with a little help from my friends

Seamus was inspired to write this article after being watching  a piece on The Late Late Show back in January of this year, promoting Cycle Against Suicide. This first appeared on his own blog. 

bicycle It does sound slightly weird to say I was lucky to watch the Late Late!! but it was dealing with a very relevant but somewhat difficult topic to discuss: the whole area of suicide and depression. The piece on the show was promoting an event called Cycle Against Suicide.

Essentially the 14 day cycle around Ireland hopes to raise awareness of the supports available to people/families who suffer from depression, suicidal thoughts or who have lost a loved one through suicide.

Connection for life 

You may wonder where my own interest comes from for such an area but unfortunately I lost my mother to suicide 12 years ago. As a result, suicide is something I have a binding connection to for life. It is not an experience one spends much time preparing for and the shock, hurt and grief you feel can last an incredibly long time, and for some may indeed never subside.

How I dealt with my own experience was made substantially easier by attending a Rainbows Ireland programme at the time. Rainbows provides a setting and a trained facilitator where children and young people can share and discuss their feelings among other children who have went through a similar experience. 

Safe place to overcome

As I reflect, I cannot overstate its importance in helping me deal with the issues I faced at the time as it offered me a safe and confidential place to address and overcome these issues.

Suicide has become a major cause of death in Ireland and support agencies have far more frequent requests for help in the last number of years.  

How many accessed support?

The Irish Times reported on July 12 2012 that 525 lives were lost through suicide in 2011 (439 men, 86 women), an increase of 7% on 2010. The question I ask upon seeing these figures is how many of these people sought help for how they felt? Could professional help have reduced this number? I would certainly think so.

Tough times 

The rise in mental health issues from the fallout of the Celtic Tiger and the onset of the current recession has been dramatic. Many young men and women now find themselves unemployed or have had wages decreased substantially, are mired in mortgage debt and ever increasing tax hikes and see no way out apart from the ultimate way out, i.e. to take their own life.

 Times are very difficult but are they tough enough to warrant taking your own life and not seeing family, friends, or experiencing the endless possibilities life offers ever again? The rise of social media and cyberbullying has made us aware of harrowing stories of teenage girls taking their own lives as a result of online bullying and has now developed into an area that needs to be addressed rapidly in order to prevent further tragedies becoming commonplace in Irish society.

Ways we seek help

The whole area of mental health, depression and suicide is a taboo subject not often discussed enough as, I believe, many find it too difficult to speak about their own feelings for a multitude of reasons. It’s crazy in many ways. We get help through grinds if we struggle in the classroom, we get help from trainers in order to get fit, we consult Jamie Oliver books and the likes to cook that very important meal, and we get advice from any number of style magazines on how to look well.

Yet, when it comes to our thoughts and feelings on the inside, many go quiet and won’t seek help to overcome these issues. Instead they feel trapped and have no way out.

Know when help is needed 

Depression and suicidal thoughts are such sensitive, individual issues that, in my opinion, one cannot actually overcome them alone due to their difficulty and complexity. Accepting that everything is not perfect and that help is needed is a big decision to make and requires plenty of courage. Seeking out help from friends, family or a trained professional is a great thing to do.  

Like exercise helps us stay physically fit, talking and sharing will help us stay mentally fit. Whilst nobody else might experience or feel exactly what you do, this doesn’t mean they cannot help you to overcome these feelings.

Raising awareness

I am no expert in this area, nor ever will be, and many might disagree entirely with my views and that’s no problem but I do feel strongly about helping raise awareness of reaching out when you need help. The less people who see reason to take their own life and the less families who have to question and grieve over why it happened makes the world a better place for everybody.

If this helps in a tiny way to raise awareness, then it’s time very well spent.

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