Helping you get through tough times

Real stories

Expressing cases of trauma through art

Expressing cases of trauma through art

Johnathan visited NCAD's graduate exhibition, where a number of students explained the motivation behind their work which was inspired by mental health.

How I learned to manage my mental health

How I learned to manage my mental health

A personal story from someone who tried many different types of medication and talking therapies before they found what worked for the.

How to calm busy thoughts

How to calm busy thoughts

A personal story from a young woman who struggled with not being able to slow down her thinking and what works for her.

Being a victim of revenge porn

Being a victim of revenge porn

A young woman discovers intimate images of her and a sexual video taken of her without her consent are published on a porn site after a relationship break up.

Reactions to reports of sexual assault cases

Reactions to reports of sexual assault cases

The coverage around the Brock Turner case can affect us in many different ways. One young woman gives her account and how she manages the affect it has.

The aftermath of losing a father

The aftermath of losing a father

One young woman's account of the feelings she experienced in the month after her father's death.

Me and my demons

Me and my demons

Adam Coleman, 21 year-old fashion blogger from Limerick gives us his insight to his struggles with his mental health.

Sticks and stones

Sticks and stones

A personal story who overcame bullying in secondary school and was able to embrace college, and the challenges that came with it.

Loss at Christmas

Loss at Christmas

It's nearly Christmas, steeped heavily in tradition and memories, it can be a particularly tough time to get through when you’ve lost someone you love.

Getting stronger with support

Getting stronger with support

Hi my name is Sophie. I am twenty years of age and I have suffered with depression since I was 15 years-old.

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Inspire others by telling your story of how you got through a tough time

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