Abusive relationships

Physical and emotional abuse is something no one should have to endure and there is no excuse that justifies it. Realising you’re in an abusive relationship isn’t easy, but it’s important.

When you’re in a healthy relationship, both individuals support each other, sharing good times and helping each other through tough ones.  When you respect someone and those feelings are returned, it helps you face the world with confidence.

red stop signBut not all relationships work that way.When physical or emotional abuse takes place, it means a relationship has become destructive and dangerous.

Warning signs

An abusive relationship can have many different characteristics. However, there are some common patterns of behaviour  that can signal your relationship has the potential to become abusive.

Possessiveness

If your partner checks on you constantly to see where you are, what you’re doing and who you’re with. If they try to control where you go and who you see.

Jealousy

If without reason, they accuse you of flirting or being unfaithful. If they put pressure on you not to spend time with members of the same or opposite sex, or isolate you from family and friends, often by rude behaviour.

Put downs

If they put you down, either publicly or privately by attacking your level of intelligence, your looks or your abilities. If they constantly compare you unfavourably with others. If they blame you for all the problems in the relationship.

Threats

If they yell, sulk and deliberately break things you value. If they threaten to use violence against you, your family or friends or even a pet. If they tell you nobody else would want you.

What to do if you’re being abused

It’s not ok to be physically or verbally threatened by someone you’re in a relationship with. It’s not ok to be put down and pushed around, shoved, hit, slapped, kicked, or punched. No one deserves to be treated this way. No one should use violence – or the threat of violence – to make you do things you don’t want to do.

It’s not ok for someone to excuse their behaviour by saying they’re tired, stressed, under financial pressure or to blame alcohol or drugs.

If you live with your boyfriend or girlfriend and you don’t feel safe, find other accommodation with friends or family, or if that’s not possible, an emergency accommodation service. Check out violence for more.

Living with abuse

An abusive relationship may not be violent all the time. Abusive people treat their boyfriend or girlfriend very well at times. They can be affectionate and apologise for any violent behaviour.  This makes it hard to see what’s really happening. But these problems don’t often just go away. There’s a strong chance  that the abuse will get worse over time, not better, no matter how many times they say they’re sorry.

After an abusive event, both people in the relationship can try and make it better by making excuses, apologising, or promising to change. But  saying sorry is not good enough and change doesn’t really happen over night, no matter how much people want it to.

Sometimes the abusive person will blame the victim, telling them it happened because of something they said or did. It can be easy for the victim to end  feeling like it’s their fault, like their actions were understandable. But you have to remember that there is no excuse for abuse and no reason that justifies it.

After an incident, things often settle down for a while. The abuser might feel guilty, and it’s easy to believe that it was a once-off incident. But it’s really important to remember that this a type of behaviour that doesn’t just stop and usually it’s only a matter of time before the build-up to abuse starts again.

Recognising the behaviour

An abusive relationship can be really confusing, especially if it’s your first boyfriend or girlfriend. You might try to make excuses for the other person by telling yourself it only happened because your partner was drunk or stressed.

You might not be sure what behaviour to expect from them.
 
You can begin to think the abuse is your fault and try to change your own behaviour to suit them, even if it makes you uncomfortable. You might also feel scared they will hurt you if you leave them.

It can be incredibly hard to find the courage to end an abusive relationship if you’re frightened and your self-confidence is low but the first step towards changing things is to understand that what’s been happening is wrong. Even if they tell you they love you and that it won’t happen again, abuse is never ok.

Where to get help

Talk to someone

Listen to your feelings and trust them. If something doesn’t feel right, it probably isn’t. Talk to someone you trust. Talk to parent, family member, friend, doctor or contact an organisation that can help. Don’t feel ashamed. You’re not responsible for the abusive behaviour of someone else. Your first responsibility is to yourself, so get safe and stay safe.

Contact the organisations listed below for professional support. 

Women’s Aid provides support to women and their children who are being physically, emotionally, financially and sexually abused in their homes. Call their National Freephone Helpline on 1800341900.

Aoibhneas is a women and children’s refuge. Call their 24-hour helpline on 01 8670701 for advice and information on your situation or email helpline@aoibhneas.ie.

Rape Crisis Help provides nationwide support for the victims of sexual abuse. Their free helpline is 1800 778 888.

Immigrant Council of Ireland has information on migrant women’s rights and domestic violence.

AkiDwA is a national network of African and migrant women living in Ireland, that aims to promote equality and justice. Call them on 01 8148582 or email info@akidwa.ie.

National Office for Victims of Abuse provides assistance, support and advice for people in abusive relationships. Freephone 1800 252 524 or call 01 872 8482. For emergency situations that require immediate and urgent assistance call 999.

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  1. roisin says:

    Hi James,
    It sounds like you have come to the realisation that this behaviour isn't healthy and that something needs to be done about it.
    Lot's of people struggle with dealing with anger and this is something that can be worked through. This article has some tips on managing anger.
    You say that this usually happens when you both are drunk. If alcohol is a trigger for this behaviour then stopping drinking would be a good first step. At least until you have worked through everything. It's important that you do everything to manage the feelings, as you say make you "fly off the handle”.

    .Stopping drinking can be quite a challenge in this culture but if you support each other it could bring you closer together as well as avoiding one of the main triggers for this kind of violence.

    Everybody needs a little extra support from time to time and it sounds like you could both do with some help around communication and acting out when you are frustrated. I can tell from your comment that you really want to learn how to deal with your anger in a healthier way. Speaking to someone outside of the situation will help you organise your thoughts so that you can work out why you act out like this when feeling overwhelmed by anger. 

    A professional like a counsellor or psychologist will be able to help you work through this and come up with strategies for healthier communication and dealing with your frustration. If you don't feel up to speaking to someone face-to-face you may want to try turntome.org.

    This kind of behaviour tends to get worse if left without professional intervention. We would really emphasis the importance of getting support from a professional with what you are going through.

    You have done the right thing in coming on here and talking about what you are going through.
    But no one deserves to be on the receiving end of this behaviour so it is your responsibility to learn to manage it.
    This is not an easy thing to do but now you need to reach out to someone with the skills to help you with this situation. You can find a professional to speak to at the counselling directory or turntome.org.

  2. james says:

    hi i need help,wen i get drunk i argue wit my partner of 5 years over d stupididest tings,anyting can set me off,i get abusive towards her and recently put my hands around her neck in anger,i fly off the handle to easy,i no its no excuse but this only happens wen wev get drunk,wen we are not drinkin we hav a fantastic relashonship and never argue,we are soulmates and shes my best friend,but its gonna riun wat we hav,is there any way to stop feeling like dis,tanx

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  4. roisin says:

    Hi Tony,

    It sounds like you are going through a really tough time. No on should have to experience either of these behaviors. If this continues to happen you may have to re-think the relationship, as these arguments are not healthy for either of you.

    You said that these arguments mostly happen when you have both been drinking so it’s a good idea to stop drinking for a while and work out whether you want to stay together.

    If you do it may be a good idea to talk to someone together like a counselor. A professional will help you identify the underlying reasons why you are both behaving this way and help you both come up with strategies to deal with your anger which doesn’t involve hurting each other. You can find a counselor near you at the counseling directory website.

    There is really no point in arguing over which form of abuse is worse. Both of you need to address your behavior in order to have a healthy relationship. Getting abusive will not help you resolve any of the problems that come up in every relationship and will need to be addressed.

    I hope this helps

    Take care
    Roisin

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