Helping you get through tough times
Suicide and self-harm are serious issues for people in Ireland. Find out some useful information on these here.
If you think a friend has hurt themselves, it can be quite a frightening and difficult thing to deal with. It's important you keep your friend safe and stay with them.
There are some commonly held myths about self-harm that are unhelpful to anyone trying to overcome it.
Death through suicide can deeply affect not only the closest family and friends, but also brings pain to more distant relatives and acquaintances.
If you are feeling suicidal, or want to end your life, it's important that you keep yourself safe.
Most commonly, self-harm is a behaviour that is used to cope with difficult or painful feelings.
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