Helping you get through tough times

What can I do now?

Why Not Ask One Of Our Experts?

We won’t have all the answers to every question – but we do have access to the best available information. Vincent McDarby is a Senior Clinical Psychologist at Our Lady’s Children’s Hospital, Crumlin, Dublin. We invited our readers to send in questions, and Vincent answered them for us. You can read Vincent's answers here. The advice provided through this service is not intended to replace face-to-face professional advice or any on-going support that a person may be receiving. If you or someone you know is in crisis now you should go to emergency support information.