• sad drawing person Anxiety, panic and shyness

    Everyone feels some anxiety at different times. It becomes a problem if it interferes with your normal day-to-day activities.

  • depression in handwriting Depression

    People can become depressed in response to something in particular, and sometimes depression can occur for no apparent reason.

  • dandelions Understanding schizophrenia and psychosis

    Psychosis is relatively rare, affecting around 3% of people.

  • glass ball Suicide and self harm

    Suicide and self-harm are serious issues for people in Ireland.

  • mirror courtesy of trip-e at flickr Eating disorders

    An eating disorder can be very destructive and people can get trapped into the destructive cycle without knowing how to cope with it.

  • lonesome cafe scene by auro at Flickr Bullying and personal safety

    Bullying is very common and can happen to anyone. People are often bullied because of a perceived difference.

  • people paper chain Family and friends

    Relationships with family and friends can be difficult at times. Good communication helps.

  • love heart sweets Sex and relationships

    It’s easy to be confused about sex and relationships when we get so many mixed messages.

  • pride flag Sexuality and coming out

    Sexuality refers to your sexual orientation or your sexual preference for people of the same or opposite sex.

  • alcohol on bar shelves Alcohol, drugs and addiction

    It’s not uncommon for people to experiment with alcohol when they’re young. It’s important to know about the effects.

  • lilly courtesy of stck xchng Loss and grief

    Everyone reacts differently during grief and it’s normal to experience many emotions. During this time it is important to take care of yourself.

  • calendar courtesy of stck xchng Money, work and study

    Studying, doing exams and the workplace can all be very stressful.