They’re a bit sarcastic but the point is clear. Nobody lives in the perfect family.

Hugging it out

In ReachOut.com’s “perfect family,” ad, two siblings cheerfully tell their parents about issues they’re struggling with. So dad suggests the family to hug it out. All fixed right?

Not easy

In real life the issues brought up in this ad are not so easy to talk about and just as difficult to hear.

Tough times

What it demonstrates is that everyone goes through tough times. No matter how perfect things look from the outside everyone has their own issues they struggle with and everyone needs a dig out from time-to-time.

Talking about it

It was pretty easy for the people in the ad, but telling someone you’re going through a tough time in real life can be hard. Whether you talk to a friend, family member or doctor asking for help can be scary. But it’s worth it!

Don’t go it alone

It’s important to remember your family and the people who care about you more than likely know that you’re not perfect and want to help you. Nobody should ever go through a tough time alone.

Read eating disorders or getting help for drug use for more information if you’ve been affected by the issues in the advertisement.

It’s only natural to want to support our loved ones but it’s also important to look after ourselves. After all, if we don’t make sure we’re OK then we won’t be able to support others.

Alcohol problems

Recently a young woman shared her story with us of the realisation of her brother’s alcoholism. She explains how dealing with her brother’s problems on top of her own feelings and the stress of exams led to her depression and of how she got help.

Helpful links

If you’re worried about someone’s drug or alcohol use or how to support them or would like more information on depression then check out these articles. There’s loads of great tips for dealing with stress, managing exam stress and information about how to find support.

Party time

There are loads of parties going on whether it’s with work, friends or family.

The downside

By the end of the season the late nights and drinking can take it’s toll. Feeling overtired and hungover is not a great recipe for Christmas spirit. Hangovers associated with Christmas parties are not inevitable. There are a few simple things that you can do to make sure you have a fun festive season without the fatigue.

Christmas survival guide

Drinkaware.ie in conjunction with Hot Press have come up with an easy to follow Christmas survival guide.

Sore head?

If after following these tips you still end up with a bit of a hangover check out drinkaware.ie’s  tips and busted myths about dealing with a hangover.

Look out for one and other

The most important thing is to look out for your friends. Make sure you don’t leave anyone on their own, especially if they have been drinking. You can also check out helping a friend who has drunk too much. By looking out for your mates you can ensure that everyone has a happy and safe festive season.