• message in a bottle. by funtik.cat on Flickr Communication

    Communicating with your friend the best way you can can, will help support them as well as yourself.

  • alcohol shelves Alcohol, drugs and addiction

    It’s not uncommon for people to experiment with alcohol when they’re young. Know about the effects of alcohol and drugs to help a friend, when needed.

  • glass ball Suicide and self-harm

    Suicide and self-harm are serious issues for people in Ireland. If your friend tells you they are feeling suicidal or that they want to end their life, take it seriously.

  • patterns Mental health problems

    Understanding what mental health problems are can prepare and help us support a friend when they are experiencing one.

  • lonesome cafe solo by auro at Flickr Bullying

    Bullying is very common and can happen to anyone. Know how to support your friends if they’re experiencing any bullying behaviour.

  • lilly Loss and grief

    Everyone reacts differently during periods of grief. It’s important to know of the many emotions someone may experience, to help a friend when they’re grieving.