Deciding who you can talk with may be hard. It's important you talk to someone who will take you seriously and who you trust. Sometimes a family member or a friend can be helpful to talk to.
Find out more by choosing a section below
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Who do I talk to?
If you're going through a tough time, talking to someone is always the right thing to do. Deciding who to talk to can seem a little trickier. -
Talking to a friend
If something's on your mind, your friends can be great people to talk to and to help you find support -
Talking to your family
Your family might seem like the last people you want to talk to, but sometimes they can really help
