Helping you get through tough times

Relaxation exercises

Learning relaxation and mindfulness techniques are helpful for managing stress. They can also help you to cope with physical illness and ongoing medical treatment.

All of these exercises were created and recorded by people working in Beaumont Hospital. Listen in to the exercises here, or download them to your phone to do whenever you can.

Relaxation

Active Progressive Muscle Relaxation 1

Active Progressive Muscle Relaxation 2

Insomnia Progressive Muscle Relaxation

Clear the Deck Exercise With Music

Mindfulness Exercises

Introduction to Mindfulness

Body Scan

Sitting Mindfulness


Thanks to Beaumont Hospital for the use of these exercises.

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This article was last reviewed on 30 March 2017