Types of therapy

Different types of therapy work for different people. Know what the different types entail to help find the right style for you.

Find out more by choosing a section below

  • Bibliotherapy

    Bibliotherapy is where literature is used to help you through a tough time.

  • Individual counselling

    Individual counselling is something to consider when you want to talk to someone outside the situation about your problems.

  • Group counselling

    Group counselling is a space in which people with similar experiences can come together to talk to a professional counsellor.

  • Family counselling

    Family counselling can help families work through their communication problems together.

  • Cognitive behavioural therapy

    Cognitive behavioural therapy can help you understand that the way you think about yourself affects your actions.