If you decided to seek professional help there are many different types of face-to-face services available. Have a look at the options before you decide which could be the best one for you.
Find out more by choosing a section below
Find out about all the types of support available to choose what’s right for you. Information on GPs, to counsellors, psychologists and psychiatrists.
Different types of therapy work for different people, so knowing what’s out there is a good place to start.
A practical guide to getting the support you need if and when you need it. What you can do to get the best help and what to expect at your first counsellor visit.