• emergency buttons I need help now

    Information on where to go when you need help right now.

  • two girl reflection Face-to-face help

    Sometimes it can be easier to talk about things if the person is from outside the situation. Have a look at face-to-face options.

  • using a computer Online and telephone help

    There are a number of services you can access for support online as well as on the telephone.

  • blue pills Medication

    Thinking about medication to help manage a mental health problem? Get the support to make the right decision for you.

  • hands Support from friends and family

    Talking to a family member or a friend can help you when you’re going through a tough time.

  • clouds in a blue sky courtesy of stock xchng Minding your mental health

    There are things you can do to increase your happiness, help you cope with stressful events and ensure you have good mental health.

  • keys and lock Costs and confidentiality

    When you’re seeking help it’s important to know what your rights are and what you are entitled to.