Learning relaxation and mindfulness techniques are helpful for managing stress. They can also help you to cope with physical illness and ongoing medical treatment.
All of these exercises were created and recorded by people working in Beaumont Hospital. Listen in to the exercises here, or download them to your phone to do whenever you can.
Active Progressive Muscle Relaxation 1
Active Progressive Muscle Relaxation 2
Insomnia Progressive Muscle Relaxation
Clear the Deck Exercise With Music
Introduction to Mindfulness
Thanks to Beaumont Hospital for the use of these exercises.