If you decided to seek professional help there are many different types of face-to-face services available. Have a look at the options before you decide which could be the best one for you.
Types of therapy
Different types of therapy work for different people, so knowing what's out there is a good place to start.Read more >>
Things you need to know
A practical guide to getting the support you need if and when you need it. What you can do to get the best help and what to expect at your first counsellor visit.Read more >>