Deliberate self-harm
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Deliberate self-harm
This fact sheet has information on deliberate self-harm and ideas for managing feelings without harming yourself.
What to do in an emergency
In an emergency you need to assess the situation and you may need to call 999.
Talking to someone outside of the situation
Sometimes it can be easier to talk openly about things if the person you're speaking to is from outside the situation
View the 'Talking to someone outside of the situation' fact sheet
I Told Her My Secret and She Cried
A story by a young person about telling her mother about her self harming
