My mental health
Your mental health: for yourself, or a friend, find out about specific issues like stress, depression, anger, and self-harm.
School & college
Exams, classes, new places and faces, schedules, parties, jobs and moving on...
Relationships & sex
Sex. Relationships. Sexually transmitted diseases. Pregnancy.
Whether or not you talked about it in school, it's all in here.
Suicide & self-harm
Whether you've been touched by suicide, have had thoughts of self-harming, or are worried about a friend, be sure you find the info you need to get started talking.
Family & friends
They can make your day, or wreck your head, but your relationships with family and friends have a big impact on your mental health.
Alcohol & other drugs
All drugs-- including alcohol-- have adverse effects, so you should know how they can affect your body.
Loss & grief
Losing someone can affect people in different ways both beforehand, and afterward. There is no one way to feel, and it's ok to feel lost, confused, and sad.
Managing independence
New apartment, school, job, friends, parties, responsibilities, feelings. One minute you're home, and another away. Getting independent can be a blast, but there may be rough patches.
Anger & violence
Everyone feels angry at times. But if it is affecting your life and relationships, or someone's anger makes you feel unsafe, it could be a serious issue.
Sexuality & coming out
Everyone has questions on sexuality- whether it's yours, a friend's, or a family member's. Get info on talking about sexuality, coming out, and other LGBT issues.
Physical health
Pain, disability, chronic illness, and medication can affect your physical health, and in turn affect your mental health.
Practical issues
Counselors, therapists, payment practicalities, and even finding help online, or from people around you
Therapy & medication
Different types of professional therapy, and things you should know/consider about medication
Get help now
What to do in an emergency, or if you or a friend need help now.
Help a friend
We all worry abut our friends from time to time. These fact sheets and stories cover the issues you may encounter, and things you can do.
Help yourself
While you can't do it all yourself, your thoughts and actions can have a huge impact on your self-esteem, energy level, happiness, and mental health.
