Helping you get through tough times


This app is designed for teenagers and young adults to help cope with anxiety.

MindshiftWorking with Mindshift, it can help you change how you think about what is making you anxious. It guides you through facing the causes of your anxiety and managing it, and not avoiding it.

It also helps you target specific events that can cause you stress like exam anxiety, perfectionism, social anxiety, performance anxiety, worry, panic and conflict.

MindShift can be downloaded on Google Play and iOS. 

Follow us on Twitter

Follow us on Facebook

This article was last reviewed on 23 April 2017

What can I do now?