Helping you get through tough times

Mindshift

This app is designed for teenagers and young adults to help cope with anxiety.

MindshiftWorking with Mindshift, it can help you change how you think about what is making you anxious. It guides you through facing the causes of your anxiety and managing it, and not avoiding it.

It also helps you target specific events that can cause you stress like exam anxiety, perfectionism, social anxiety, performance anxiety, worry, panic and conflict.

MindShift can be downloaded on Google Play and iOS. 

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This article was last reviewed on 01 May 2017

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