Helping you get through tough times

College

Inform yourself about ways to look after your mental health and manage the tough times you can experience at college.

Going through college can be a stressful time, and we can all need a bit of support. Inform yourself about ways to look after your mental health and manage the tough times you can experience at college.

Christmas exams?
All the Christmas decorations means exam time for some of you. Check out this video on managing exam stress. For more, check out these articles 'Managing exam stress' and 'Hints for effective studying'.