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The game continues, at last

Game of Thrones season five will be unleashed this Sunday 12 April. If you don’t know that already though, chances are you're not a fan.
The game continues, at last

Time out this Easter

Many of us struggle with an excess of free time. When there are no plans or structure it's easy to just sit at home watching Netflix.
Time out this Easter

One Direction, goodbye Zayn

Some of us might scratch our heads as to why anyone would want to leave behind such a glamorous and successful career. Zayn's decision to take some space and enjoy being a normal 22 year-old is a brave move.
One Direction, goodbye Zayn

How much sleep is a good night’s sleep?

There have been differing opinions for years on how much sleep people need. However, the National Sleep Foundation in the US thinks it finally has the answer.
How much sleep is a good night’s sleep?

The sun, finally!

The cold has started to clear and the shining sun has started its welcome return, which can improve your mental as well as physical well-being.
The sun, finally!

Got an app for that

We’re now planning a research study using app we've designed to help young men improve their quality of sleep and general wellbeing.
Got an app for that

Saving daylight or wasting hours?

Sunday, 29 March the clocks go forward an hour. It's confusing, delightful and inspirational. But what does it mean for us?
Saving daylight or wasting hours?

Dealing with grief on Mother’s Day

For anyone dealing with the loss of a mother, Mother’s day can bring up difficult feelings that can be hard to overcome.
Dealing with grief on Mother’s Day

Enjoy St. Patrick’s day your way

The celebration of Paddy's day is celebrated far and wide. It makes us consider the issue of alcohol as a part of the Irish Identity.
Enjoy St. Patrick’s day your way

Facebook and Twitter improves our emotional intelligence

Contrary to popular belief and hysterical media stories, it's now being suggested that online usage is good for us!
Facebook and Twitter improves our emotional intelligence

International Women’s Day: Be Bold for Change

International Women's Day and the idea of equality for women is inclusive of men.
International Women’s Day: Be Bold for Change

Do you speak beautiful?

Changing how we feel and speak about ourselves can be very challenging. We're often our own harshest critics, and social media offers the perfect platform to vent our frustrations.
Do you speak beautiful?

Andy Murray’s tips for motivation

Andy Murray's motivational notes were discovered and made public this week. They're something we could all use from time to time.
Andy Murray’s tips for motivation

“Stay weird, stay different”

"When I was 16, I tried to kill myself because I felt weird and I felt different." Graham Moore Oscar winner in his acceptance speech.
“Stay weird, stay different”

Florence + the Machine singer’s mental health struggles

Lead singer of Florence + the Machine, Florence Welch, has spoken about what a rough time she's been having. It shows no-matter who you are, you can go through a rough patch and it can be hard to articulate feelings.
Florence + the Machine singer’s mental health struggles

Enjoying midterm break ( if you get one )

Mid-term is a welcome break. Taking this week to relax and reboot is a great way of minding our mental health and taking care off our general wellbeing.
Enjoying midterm break ( if you get one )

Giving stuff up and taking stuff up for Lent

Lent has a strong place in the Irish psyche. It comes around every year, but why not try something different this year?
Giving stuff up and taking stuff up for Lent

The impact of bullying

Bullying can take many forms, physical violence, verbal abuse, ignoring or leaving someone out and nowadays of course, cyberbullying. Whatever the behaviour or platform, bullying is unacceptable.
The impact of bullying

Making ends meet

Living on social welfare leaves little for cinema trips, coffee with friends or tickets to gigs. Here's some steps to make what you have last a little longer.
Making ends meet

Safer Internet Day 2015

It is up to all of us to make the internet a safer space, so take a second to think about what you do online.
Safer Internet Day 2015

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