Reach Out | Blog, Page 4

Focusing on the present

Author: Naoise

With all the 2012 retrospectives knocking around it’s easy to get caught up dwelling in the past. Let 2013 be the year where you start to focus in the present.

02/01/2013

Tags: 'Minding your mental health

The act of being mindful

Author: Naoise

Christmas is just around the corner. It’s so easy to get caught up with all the shopping, Christmas parties, exam

10/12/2012

Tags: 'Minding your mental health

How the budget will affect you

Author: roisin

Money worries are such a stressor for us all. So whether you’re interested in things like the budget or not,

06/12/2012

Tags: 'Money, work and study

Sexually transmitted diseases on the rise

Author: roisin

Christmas is on the way and we all know it’s a time for giving. But just stop and think about

30/11/2012

Tags: 'Sex and relationships

Working out on International Men’s Day

Author: reachout

During a time when you menfolk are being encouraged to think about your health, why not try our work out for your mental fitness?

19/11/2012

Tags: 'Minding your mental health

What makes you smile?

Author: Fenella

There’s nothing nicer then making somebody else smile, but what makes you smile? This week the Union of Students in

16/11/2012

Tags: 'Minding your mental health

Staying motivated this winter

Author: reachout

We all know how important it is to catch up with our friends and stay active but between the cold and the shorter days some of us can struggle to stay motivated in winter.

06/11/2012

Tags: 'Support from friends and family

Dressing up making you feel bad this Halloween?

Author: reachout

It’s almost Halloween and dressing up is really what it’s all about, an excuse to let everyone’s inner child loose and play pretend. But, it can end up being a bit stressful, with more pressure to look a certain way.

25/10/2012

Tags: 'Minding your mental health