Helping you get through tough times

Blog

Positivity Pack

We recently spoke with James Corneille, a 17 year-old entrepreneur who created Positivity Pack.

Ask the expert: Depression

Vincent McDarby took your questions about anxiety.
Ask the expert: Depression

7 tips for working on your mental fitness

Being mentally fit means being able to take on challenges, get through tough times and fully enjoy the things you do. Here are seven tips to get you started.
7 tips for working on your mental fitness

Thanks to all who took part in Ballaghaderreen Cycle

Ballaghaderreen Cycling Club hosted a 100km, 50km and family 10km cycle on Sunday, 22 May in aid of youth mental health charity Reachout.com.

Mental health, who cares?

Anyone who cares about mental health will be demoralised by the news of budget cuts announced this week.
Mental health, who cares?

The impact of #meantweets

Just Not Sports created this video "#MoreThanMean - Women in Sports 'Face' Harassment" and it is not an easy watch, but it's an important one.
The impact of #meantweets

Why is sleep so important?

Sleep is one of the most important parts of our daily routine. It allows our brain to relax and recharge for the day ahead.
Why is sleep so important?

5 step stress buster study method

Long evenings and better weather means for a lot of you, exam season is just around the corner.

Technology for Wellbeing 2016: Save the date

The fourth Technology for Wellbeing Conference will take place on Wednesday, 14 September 2016

Tackle your feelings

Today marks the launch of Tackle Your Feelings a new campaign from the Irish Rugby Union Players' Association in partnership with Zurich.

Happy Pear and good mood food

Watch the guys from the Happy Pear telling us about the benefits of nutrition along with a recipe that's cheap, nutritious and easy to make.
Happy Pear and good mood food

What does the internet mean to you?

By telling your story in a two minute video, or on a poster you can enter Trend Micro’s competition and be in with a chance to win a share of €8,000.
What does the internet mean to you?

On yer bike

This May, the Ballaghadereen Cycling Club are running a cycle for all fitness levels and raising funds for ReachOut.com.
On yer bike

Recognising when a friendship is toxic

Not all friendships are equal. Recognising when a friendship isn't good for you isn't easy but it is necessary.

Cyber Bullying : Create No Hate

13-year-old Limerick filmmaker/vlogger Luke Culhane made this video Cyber Bullying : Create No Hate.

SHAG week #GetTested #AskConsent

The Union of Students in Ireland (USI) have launched a Sexual Health Awareness and Guidance (SHAG) campaign with two core messages #AskConsent and #GetTested.
SHAG week #GetTested #AskConsent

Restarting those resolutions after Pancake Tuesday

Falling pretty early this year, Pancake (Shrove) Tuesday signifies the beginning of Lent.
Restarting those resolutions after Pancake Tuesday

Trying to overcome anxiety

More and more we hear from young people that anxiety is something that is affecting their everyday lives. There are many ways to overcome and manage anxiety.
Trying to overcome anxiety

Safer Internet User Day

You could recognise a scam a mile off and make sure you have good passwords. So what does 'safe' internet mean for you?
Safer Internet User Day

Not another Blue Monday?

How to beat the winter blues, no matter what day it is.
Not another Blue Monday?

Register for updates for ReachOut Ireland

Annual archive

Follow us on Twitter

Follow us on Facebook