Trying to overcome anxietyMore and more we hear from young people that anxiety is something that is effecting their everyday lives. There are many ways to overcome and manage anxiety.
3 February 2016
Safer Internet User DayYou could recognise a scam a mile off and make sure you have good passwords. So what does 'safe' internet mean for you?
3 February 2016
Not another Blue Monday?How to beat the winter blues, no matter what day it is.
25 January 2016
How are those New Year resolutions working out?Did you choose a bunch of resolutions? How are they working out for you in the latter part of January?
16 January 2016
First Fortnight 2016We're at the beginning of another year, the first fortnight you might say and it can be a tough time for all with post-Christmas blues.
13 January 2016
Trying to Break or Take Up a HabitWhen trying to break or make a habit, being aware of a psychological theory called the “stages of change” which may help us to not give up.
9 January 2016
‘Tis the seasonAs we inch closer to Christmas, days become colder and darker. You may find yourself needing a little boost for your mood.
14 December 2015
‘The Notorious’ and the power of self-beliefLearning about self-esteem from the "notorious" Conor McGregor.
10 December 2015
Facebook helping with break upsRecently Facebook announced new tools that can be used after a relationship status is ended on Facebook that limits how much you can see your ex online.
7 December 2015
Funky Seomra is seven!For those on a dry November, or looking for a different kind of night head along to Filmbase in Temple Bar tomorrow night for Funky Seomra.
27 November 2015
Serving up gratitude for ThanksgivingIt's Thanksgiving Stateside. To us it means it's a less than a month until Christmas. But, it's never any harm to stop and think of what we're thankful for.
25 November 2015
100 Tonne ChallengeTonight a group of young men and women will be taking part in the 100 tonne challenge in Greystones Rugby Club.
20 November 2015
Marie Clarke, Galvanic Ltd #T4WB15"How technology can help you learn to better manage stress" presentation at Technology for Wellbeing 2015.
16 November 2015
International Men’s Day 2015Right in the middle of 'Movember', International Men's Day provides a time to stop and think about your physical and mental health.
16 November 2015
Reaching out in collegeReaching out in college is a study into the help-seeking attitudes among students in Ireland.
11 November 2015
Fake #goals, not real life and social mediaInstagram-famous and model Essena O'Neill has taken herself off social media. Her last Youtube video speaks of the "contrived perfection" we can all get sucked into.
3 November 2015
Consent, sex and making teaFeeling comfortable and in control when entering into any kind of physical relationship is hugely important.
30 October 2015
Halloween: tricks and treatsThe dark, cold autumn days have finally arrived, which means Halloween is just around the corner.
19 October 2015
Is There Ever a Right Time for Men to Talk?A short film made by young men for young men focuses on engaging with friends when they’re experiencing depression and how knowing more about it helps.
16 October 2015
Kick Off Exercise, Alongside The Rugby World CupWhile we get ready for a lot of binge television watching of the World Cup, we could look at our own exercise habits too.
17 September 2015