It’s the #littlethings
Today the HSE has launched a new website yourmentalhealth.ie. The website hosts things you can do to look after your mental health and details of different services available around the country when that extra bit of help is needed.
We all experience tough times. The day-to-day dips that are an ordinary, everyday part of life. This campaign is about encouraging people to do things for themselves or others that will have a positive impact on how they feel and cope.
So, what are the little things?
These are acts of self-care, proven to help us feel better and get through tough times. Find out what works for you.
- Keeping active
- Talking about your problems
- Doing things with others
- Eating healthily
- Staying in touch
- Drinking less alcohol
- Looking out for others
- Sleeping well
There’s a Facebook page and Twitter account to help people share their #littlethings –
Share what your little things are by using #littlethings.
Find out ways to mind your mental health.