Helping you get through tough times

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Talking about self-harm

Self-harm can be a tough issue to approach, but when it comes down to it, it's just a human being, trying to find a way to cope with things.
Talking about self-harm

‘Tis the season

We're right in the swing of Christmas again, but what if party and dinner invites fill you with dread?
‘Tis the season

Have a break…

Learning to relax may be counter-intuitive to some of us. We’re in the midst of an “always on” culture, but switching off is good for us every now and then.
Have a break…

Are you getting SAD?

The shortest day of the year is fast approaching and although the days get longer then, there's still a lot of winter left. This means there's still the possibility of ending up with SAD.
Are you getting SAD?

Buy You, Me & Everyone We Know

You, Me & Everyone We Know is a collection of personal stories from the worlds of journalism, broadcasting, professional sport and everyday life. Buy here.
Buy You, Me & Everyone We Know

Chatting to the winner of Inspire a Generation

We had a chat with Jack Reardon, this year's winner of the Inspire a Generation film competition about his short, Talking About Tough TImes.
Chatting to the winner of Inspire a Generation

Overcoming grief

This short by Michelle Duong was highly commended in Inspire a Generation Film Competition 2014.
Overcoming grief

Depression

Depression

The search

The search

Black Friday signs

Video imagery of shoppers trampling each other. Huge websites crashing. Yep, it's Black Friday alright.
Black Friday signs

Be thankful this Thursday

The American Thanksgiving holiday takes place on Thursday, 4 December. Gratitude is something we could all benefit from, especially in the winter months.
Be thankful this Thursday

You, me and everyone we know

You, Me & Everyone We Know is a collection of personal stories from the worlds of journalism, broadcasting, professional sport and everyday life.
You, me and everyone we know

Summer Bay Blues

One of Home and Away's favourite characters, Spencer Harrington had to come to terms with a bipolar disorder diagnosis.
Summer Bay Blues

International Men’s Day

International Men’s Day which focuses on improving gender relations, promoting gender equality, and highlighting positive male role models.
International Men’s Day

Universal Children’s Day

Universal Children's Day is this week. Countries celebrate progress and how much work has gone into making the world a safer and happier place for children.
Universal Children’s Day

What is My Mind Matters?

My Mind Matters (MMM) was an online mental health and wellbeing resource for Irish third-level students.
What is My Mind Matters?

6 tips to help to give up drink for a spell

Giving their body (and pockets) a break before the festivities, many people give up drink for November. We've got a few tips to make it easier to see it through.
6 tips to help to give up drink for a spell

CAST film festival calling for entries

It's time to fish out the grease-paint, film-reel and lights as the CAST film festival is now taking entries from budding film-makers around the country.
CAST film festival calling for entries

Anxiety

This short by Shaun Meighan was highly commended in Inspire a Generation Film Competition 2014.
Anxiety

Thinking about health in Movember

Movember is back and with it comes the moustache (Mo) and a spotlight on men’s health, specifically prostate cancer and testicular cancer.
Thinking about health in Movember

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