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Eating disorders awareness week
Author: reachout
Eating disorders are about more than food or weight and can affect people of all shapes, sizes, colours, ages and sexualities. A number of events are being held around the country this week to raise awareness about eating disorders.
22/02/2011 -
Be your own Valentine
Author: reachout
Sometimes the world seems like Noah’s Ark, everyone in pairs. The run up to Valentine’s Day can reinforce this, but it’s ok to be single and happy.
14/02/2011 -
Starting to run
Author: reachout
Last November Nigel found himself with a lot of new spare time with a lot of his friends emigrating. He chose to set himself a challenge of starting to train for the Cork Marathon.
11/02/2011 -
Get on board!
Author: reachout
Why does young peoples’ mental health rarely feature in political debates? We are asking you to ask candidates in your area to “Get on board” for youth mental health.
10/02/2011 -
Mental Health Week in Cork
Author: reachout
Last week University College Cork (UCC) held a Mental Health week. To mark this Padraig Rice, UCC Welfare Officer wrote us this blog post about the tough times students are going through at this time of year.
03/02/2011 -
Dealing with unemployment
Author: reachout
Unemployment is on the rise and an undeniable cause of stress. Here are some tips to help you stay positive if you are finding being out of work tough.
02/02/2011
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Common sense in eating is the most efvcetife way rather then having to diet. A variety of different foods daily is the best method and by not buying and over doing a tremendous meal. Substitute potato's with rice at meals. (How many over-weight Asians have you ever seen?) I made a habit of learning how to cook when stationed in the Far East in different countrys and found it amazing and learned at the same time that their methods were not only great tasting but healthy too. My doctors are always amazed because my cholesterol is always in the same level (good) and it's because I eat healthy. So my advice to you is to check out the cooking methods used in Asian countrys and eat right . I did.